Masterclass and Workout to teach and guide you to anchor in safety and connect deeper to your body during your fitness based workouts.
Download the bundle and take with you both physical and energetic cues to bring into any physical and fitness activity beyond our workout together.
Whether you are being called to slower more connected workouts or higher-intensity workouts without activating your nervous system, this bundle has you covered.
No matter the form of physical activity you choose, it’s important to know how to tune into your body and keep your inner state regulated. Meaning, your nervous system is calm, cool and collected no matter the intensity of your workout.
It’s not the workout itself that changes necessarily, it’s how you approach it.
It’s about:
✨ Dropping from the mind into the body by becoming the student of your body by learning to listen to what it’s expressing to you and trusting in it’s guidance.
✨ Learning how to build physical endurance and performance all while maintaining a regulated Nervous System.
Your Nervous System plays a massive role in not only your physical results but your internal growth.
If your Nervous System is already highly active due to stress, whether it’s solely stress related or deeper trauma.
It all stores within the body: stress, trauma and emotions.
Fitness is an excellent mindful tool to get connected, feel, heal, release to make space for what you’re meant to hold within from a healthy aligned place.
It’s highly beneficially to have store these tools into your mindful tool kit when approaching any physical activity. If we are not aware of how exercises can be impacting our internal state, it’s possible to create more stress and compounded stored energy within the body and / or releasing energy without even knowing it.
Therefore, anchoring safety within the body is key to get connected, become aware and transmute what is no longer wanting to be held and make space for what is all while learning to increase your fitness from a calm, cool, collected regulated state.
The workout you are about to experience, isn’t just any fitness workout, it’s mindful fitness.
We will first dive into a 60 minute pre-recorded Masterclass where you will learn why working out with your nervous system is essential to not only create physical results but to do so by connecting to your body through both physical and energetic work.
Together we will improve physical performance as well as bringing in energetic work.
What is special about this bundle pack is not only will you receive knowledge, teachings and steps to take into your workouts in the Masterclass but you get to put it into tangible action in a pre-recorded workout lead, guided and cued by me.
We often consume information and are left to take it with us to practice on our own and figure it out.
I want to take you on a tangible experience to really ground into this work by leading you in a full body strength workout.
You will have access to the Masterclass & Workout for life!
And it is actually recommended to do this workout more than once. This will create familiarity in the body! which is important for your nervous system, as it likes familiarity: it know’s exactly what’s to come and it give you the opportunity to increase endurance and physical performance without activating the Nervous System.
My fitness methodology goes beyond the physical. You will be cued and guided to get connected deeper to your body through your workouts and ultimately get in-touch with your soul and where it’s been calling your attention to move through, heal, release and strengthen.
Love Notes 💖 from those who have experienced The Nervous System Bundle
What you’ll learn:
🔆 What your nervous system is and why it is important to understand and work alongside with during your workouts.
🔆 Background on where this work and methodology was birthed from real life-experience and backed education.
🔆 Both Physical and Energetic cues that are a must have in any fitness routine or activity you approach.
🔆 3 physical cues to get connected through intentional movement and form.
🔆 3 energetic cues to set you up to know how to approach your workouts. (It’s not about the workout, it’s HOW you approach it)
🔆 Why how you approach your movements and workouts are key to your inner growth and physical results.
🔆 How to get connected to your inner world and align it with your workout to consistently trust in your body’s daily needs as this shifts day to day.
🔆 Everything you need to prep you for the tangible workout where you can practice these teachings for yourself. But you’re not left hanging!
You will be led by me a Certified Personal Trainer with 13 years experience with a Bachelors Degree in Kinesiology (The Study of the Human Body and Exercises Science)!
Extra need to knows!
For all Fitness Levels.
The workout is higher intensity, low impact. Meaning, this is a full body strength training workout that you get to make as challenging as your body desires.
This is all part of the process.
Remember, you have access to this mini-program for life! Take your time, get familiar, learn, soak it all it, feel your body and as you get familiar you can begin to increase your physical performance while still maintain a calm inner state.
You are in safe hands!
I am a trained professional with a Bachelors degree in Kinesiology, A certified personal trainer with 13 years experience both in-person and online.
What you will need:
Water
Mat
Dumbbells: I recommend a lighter and heavier set. Start with what you’re comfortable, try the workout with a lighter set to get familiar and increase next time. If you don’t have dumbbells start off by filling up some water bottles just to get familiar with the movements and connect with your body.
Connecting to your body through movement with intention, mindfulness and energetics.